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I really hope you start to see some progress with your night eating and some more motivation to get active. It’s a really good feeling when you start to feel like you are in more control. It’s so empowering. All the best :smiley:
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I just finished eating 12 chocolate seashells :( I struggle with night eating too. I have found just persisting over time I have reduced the amount of food I consume in the evenings and how often. I have made lots of progress. While tonight was a blow out - it has been over two weeks since I have had a binge. Plus rather…
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It is hard dealing with PCOS. I like to focus on other markers for success as well as weight loss. It is a slower process to lose weight but I focus on feeling healthier and more energetic. It stops me from giving up on the weight loss. I lost 30kgs but then gains about 13kg back because I allowed the stress of life to…
