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I am 350+ lbs and my keto macros are a bit different. 15% carb, 60% fat, 25% protein. If I eat at my calories and perfectly on ratio, that’s about 50g carb/day. I don’t stress how the fat protein mix falls out, some days I’m eating lean meats, sometimes not. I do really hold to my overall calorie number and my carb % and…
