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Thank you so much for the advice and support everyone! This is the beginning of my calorie counting journey. I used to be fit just working out and eating whatever I want. But as I age and after 2 kids I barely work out and have been eating worse. I have noticed calorie entries aren't always correct. I have crossed check…
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Also, I have lost 4.2 lbs in 9 days so far :)
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I forgot to mention I'm eating 1250 but when I exercise calories are being added and sometimes I don't eat all of what's added from exercising. Ex: eat 1250, workout burn 300. Do I need to eat 300 more?