LikeMikeJordan Member

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  • I’ve read to do about .8 to 1.5g per pound of lean body mass
    in Daily protein intake? Comment by LikeMikeJordan March 2018
  • I used this website If It Fits Your Macros as my starting basis. Macro Calculator I don't follow it to a T because I feel its kind of skewed but its a good ball park figure.
    in Daily protein intake? Comment by LikeMikeJordan March 2018
  • I usually snack on greek yogurt, almonds, and popcorn (occasionally).
    in Healthy snack options Comment by LikeMikeJordan March 2018
  • Breakfast: I do 3 eggs with a serving of whatever meat we have at the moment (ham, bacon, kielbasa) and a slice of wheat toast Lunch: Usually a Sandwich or something under 500 cals. Dinner: Chicken and Brown rice. I'm pretty picky with vegetables but I'm slowly trying to incorporate them into dinner.
    in Diets Comment by LikeMikeJordan March 2018
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