Replies
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Great idea except I don't know how to!
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/132.8 R99 133.6/ UGW 131 12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted 😭…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/132.8 R99 133.6/ UGW 131 12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted 😭…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/132.8 R99 133.6/ UGW 131 12/19 133.6 I know my progress is veeeeerrrrrryy slooooooow but I am okay with it. I'm not deprived, and am exercising regularly so feel good about healthy and moderate living. The one thing I could have less of is sugar. I feel so addicted 😭
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@musicsax you're exactly my height and weight! Though I'm 56 next month.
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/132.8 UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday. 12/10 133.6 I'll take it, but will need to be…
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R95 SW 134.2 R96 SW 134/133.6 R97 134.4/133.2 R98 133.8/ UGW 131 Goal for this round is to stay in the 133's. I have three weeks before my trip so if I can make it to the 132's that would be outstanding! 12/09 133.8. ate too many calories after doing so well on Saturday.
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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😆 Made me laugh
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@LisaW57 where do you calculate your trend weight?
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing 12/2…
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this. 12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving... 11/30 134 Im going to do this.
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R95 SW 134.2 R96 SW 134/133.6 R96 134.4 UGW 131 11/29 134.4 Thanksgiving...
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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@Snowflake1968 sometimes I find I look at loss, feel happy and think I can get away with eating more. Are you logging? That helps me realize what I'm doing to myself
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
