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I'm a vegetarian and getting enough protein is not easy without adding more fat and calories than I need. But staying on low carb has taken the excess weight off. I have added protein shakes or supplements when I feel that my protein intake is way to low. Any suggestions other than to supplement.
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"Everyday you do not change is another day you miss the person you could become." Today I put this saying on my computer so I would see it in the morning. I had posted it back in Jan. 2013 to start the new year, but like many things life happens and got in the way of my good intentions. I weighed 196, up and down since…
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75 yrs old, highest weight 190, current weight 174, goal 140. staying on target is not easy. You can add me to your support group.
