igandkitty Member

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  • I'm a vegetarian and getting enough protein is not easy without adding more fat and calories than I need. But staying on low carb has taken the excess weight off. I have added protein shakes or supplements when I feel that my protein intake is way to low. Any suggestions other than to supplement.
    in Can we talk protein? Comment by igandkitty September 2018
  • "Everyday you do not change is another day you miss the person you could become." Today I put this saying on my computer so I would see it in the morning. I had posted it back in Jan. 2013 to start the new year, but like many things life happens and got in the way of my good intentions. I weighed 196, up and down since…
    in Women 65 and over Comment by igandkitty March 2018
  • 75 yrs old, highest weight 190, current weight 174, goal 140. staying on target is not easy. You can add me to your support group.
    in Women 65 and over Comment by igandkitty March 2018
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