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I disagree with the above. I'm a former competitive bodybuilder and keto was the key to my success. This guy does a great job of explaining things: https://www.youtube.com/watch?v=9BV7InDUBNE
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I don't enjoy running, but I love walking and hiking. I walk up to 15 miles a day and I do a ton of competitive 6K and 10K walks. When I'm training for a race, I work toward a 4.5 to 5 mph pace, which is booking it and burnings a ton of calories. If you feel live Prevention is a trusted resource, read this article:…
