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I can only speak for me but this thing helps me out alot. I am just starting getting into shape and 1 of the big issues I have is to stay hydrated. This bottle helps remind me to drink water and it also allows me to keep track of my water intake so I can know. Not to mention it bases the suggested water intake for a person…
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I also have a hidrate spark. I just wish MFP would allow it to sync water.
