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This is making the assumption that the weight gain is 100% muscle and fat. However as soon as you eat more than your TDEE, one's body begins to restore their average glycogen stores in their muscles - which comes with water. I regularly notice quickly gaining 5 lbs of water weight every time I eat slightly above…
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I agree there is a lot going on and many variables are at play: at any given day you may vary your caloric expenditure 250 depending on what you do. Or you may under estimate / your carloric intake -+250. Really the only thing that matters in the end is some form of consistency. So my point is precision really doesn't mean…
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I'm going to suggest a different angle and assume you are already tracking everything correctly (indeed you may purchase and use the scale and confirm that after a couple weeks you're still eating 1200 Cal's and gaining weight). Have you been at this regime for a long time now (5 months or more)? Do you do a lot of…
