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But now reside in Florida, the "Land of Exiles."
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1 kcalIT = 4.1868 kJ. So Divide energy in Kj by 4.1868 to get Kcal
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Direct descendant of Pope Alexander II
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Any other 60 somethings working towards completing a 100+ bicycle ride?
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tsunami
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Our gym just got a stair master (the same as a stair mill?) I love this piece of equipment. Ours displays a moving landscape as you climb. I can achieve and maintain level 4 with no problem and it seems to require more calories than either a treadmill or elliptical machine. If caloric intake is somewhat restricted II can…
