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@PAV8888 I never thought i would be able to lose weight in the first place. That's why my goal was 70kilos when i started. I never thought i could make it. If you told me 3 years ago that i would be 65 kilos i would have laughed. It's very motivating reading your words about my journey, helps me to keep being strong and…
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@Starflight00 Thank you so much, this helped me a lot to figure out why i feel fat. I guess that's the best think i could do. I feel as you described, just by looking at the mirror, i mostly see fat and not muscle. That's why i dont like how i look at all. I may not be overweight by BMI or scales, but i don't see a healthy…
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@PAV8888 Thank you for your reply :) Ideally, i would like to be able to work with a personal trainer to guide me through, but at this point in life it would be very difficult to do so. I will research more about strength training and see if i could use some of it on my daily work out routine. The reason behind my false…
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@goldthistime Well, i do have a back problem that makes lifting weights without a trainer guiding me through, a bit dangerous. I use a 2set of 3kg each at home and that's about all the weights i lift currently. And yes, it did make me feel better, but as you can imagine after a weight loss of 45+kilos so rapidly i was left…
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I'm a bit of a noob when it comes to working out so i don't really know what strength train is hehe. I used to go to the gym 6 days a week last year and i got more toned but didn't lose any weight. I was mostly doing pilates and yoga groups though.
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Thank you! Before i started this journey, i would have killed to have the body i have now. But now, i don't feel like my best but i don't want to risk my health while trying to reach my goal again. My ultimate goal is to be healthy, strong and confident in my own skin, without looking at the scale :smiley:
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I stopped measuring the grams of food, since i used to do that a lot and i'm aware of portions now, but it could be the case so i will start doing it again. What caused health problems wasn't my weight but the major weight loss and extreme malnutrition. Most of the doctors i've seen, think that anywhere from 60 to 70 would…
