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This thread has been so useful. I’m currently EBFing a 4.5 month old and want to lose weight. I’ve set my calories to maintenance as I read on here that if you set to maintenance the deficit from feeding will support in losing weight. Going to start tracking from tomorrow. Will keep you posted!
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So sorry, am only now seeing this post. Hoping everything is going well for you? X
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How many calories are you allowing?
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How many calories did you allow if exclusively breastfeeding? X
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I’m in same boat! Going to try and stick to 1600 range for now but like you am worried it will impact supply...
