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Im 42, 213 and fairly out of shape. Ive only been getting around 1400 calories a day. I think I'm going to work on the food aspect and see if that helps before I cut my gym time because I actually look forward to going everyday!
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Yes I'm going to have to. Ive been too focused on the scales instead of listening to my body. I want to lose weight, and I think maybe I got a little carried away. Lol
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Some days I do, but most days I dont.
