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glgcam - thanks for sharing your experience! So glad to hear it's been so helpful for you. I think I have a slight advantage in that I am gluten intolerant and have been gluten free since 2004 so reducing carbs might not be quite as challenging... I hope! LOL
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Gale, thanks for sharing your experience! Glad to hear it's been so beneficial for you. TY for the definitely link to that community - I signed up. I've been doing intermittent fasting one day a week for about 2 months and I'm ready to make the step into more full Keto buy it. I'm naturally fairly low carb person but I'm…
