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Thank you for the suggestion, Nikion. It will really take time, but I'm going to try this, at least for now. I don't have a Weight Watchers membership, but there is a calculator on-line available for free that gives you the point values for what you are eating or planning to eat. It's at…
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I just joined and am trying to decide whether to start this 100 lb weight loss journey by using the calorie counting or the new Weight Watchers Freestyle program. I've tried counting calories before but never seem to be able to get through the plateau's that inevitably set in. It's hard enough to be hungry, but to be…
