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Well done! Sounds like you've really worked for it.
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One burger, cooked breakfast, or slice of cake is not going to wreck your diet or gradual improvement of your health and wellbeing. Everything in moderation. So splurge days happen? So what! You've made a commitment to get healthier so don't punish yourself over slipping occasionally. Also, I back up the idea of preparing…
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Update to the above frustration: Ranted at husband who calmly (he's the logical one and I am the emotional one) helped me sort out a meal (small pile of mash, two sausages, serving of gravy, broccoli, peas, carrots, and fried onions) that would give me more calories but of the right variety and even helped me weigh the…
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Ooo, looky! Support group! Hi! Frustration rant: apparently I am under-eating according to the app! Plan was soup tonight with toasted bread for dipping but now I am so utterly confused. I cut out some of the bad things and want to make new positive steps but ... so much misinformation out there! Arrrrgh! Hope you guys are…
