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I have to agree you and with the general sentiment of the replies here: you have to like something about exercise to stick with it, whether it's the act or the results. A lot of people stop because they don't like it and get no visible results. It sucks when that happens, but it's a fact of being human and sometimes there…
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I wouldn't recommend once a month. I always weigh myself before a workout (every other day) as it's important to know for calorie calculations. It's a habit that I find easy to remember as it's so closely associated with an activity. Perhaps you could do something similar. The very least I would recommend is once a week.
