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Glad I’m not alone! I’m on holiday this week and my routine eating and drinking is not as usual,also have no scales , my usual is daily weighing..don’t want to become obsessed but have a fear of getting home and putting on weight..I know intellectually that if I put on a few pounds I can just cut down again to 1200 cal to…
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So glad about this thread ..I’m struggling getting my head round maintainance..losing weight was relatively easy worrying about how to stay here is torture!..see to have to stick to “losing level “ having to keep way down on calories not to gain with moderate exercise on 1600 calories ..seems bit deprivation level!
