IrvinaYalom Member

Thanks for the excellent explanation- that totally makes sense.

Sorry, obviously I'm aware of this. I suppose I just thought that you might plateau and stop getting stronger faster if you're not also building muscle? I was thinking that neuromuscular adaption could probably only get you so far before there's no more adaption to be done and I was wondering how quickly that limit would…

One more point- will this just carry on forever- the getting stronger without building muscle I mean? Or will it plateau? It seems odd to me to think you could just carry on getting stronger and stronger and stronger but will no muscle increase!

Ah thank you so much, Google couldn't tell me that no matter how I tried to type the question! So muscle doesn't increase it just becomes more efficient? And the fact it feels harder is down to that to? Good to know!