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Replies
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Thanks for the excellent explanation- that totally makes sense.
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Sorry, obviously I'm aware of this. I suppose I just thought that you might plateau and stop getting stronger faster if you're not also building muscle? I was thinking that neuromuscular adaption could probably only get you so far before there's no more adaption to be done and I was wondering how quickly that limit would…
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One more point- will this just carry on forever- the getting stronger without building muscle I mean? Or will it plateau? It seems odd to me to think you could just carry on getting stronger and stronger and stronger but will no muscle increase!
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Ah thank you so much, Google couldn't tell me that no matter how I tried to type the question! So muscle doesn't increase it just becomes more efficient? And the fact it feels harder is down to that to? Good to know!
