Replies
-
I do pump on demand and love it! You have the option for 30 min 45 or 55
-
Eating lots of chicken and salad! Uggg i love carbs though
-
Almost 40? You look amazing!!!!!
-
just started last week! Down 5 lbs
-
28 just started already down 5 lbs
-
Day 4 done!
-
level 1 day 3 done! feel so much stronger today! I jumped ahead and watched level 2 and3 they look much harder so give level one your all so were all ready! 230 calories burned in 28 minute workout
-
I Have a HRM when I wear it if I'm giving my all I burn about 330 calories also you can search for 30 day shred under exercise on MFP and I think that says about 320 calories
-
Nice! What's the plan?
-
Hey i do at home workout videos just to stay fit and i love having a HRM to see how many calories a burned and watch my heart rate. Just motivates me more. I just bought a basic HRM I love it. Its a polar FT4. At the end of my workouts i can see the duration and calories burned
-
Day 1 done! Love jillian! Used my hrm burned 312 calories
-
Hello! This is exactly what I'm looking for! I have had the 30 day shred for years time to get serious. Looking forward to starting this right after work. Thank you!
-
I do pump at home! Love it. Haven't done the on demand
-
Pinterest has awesome squat challenges check them out
-
Theirs an option
-
where do i sign up! I just ordered pump for home after cancelling my gym membership! 200 dollars but i know it will be well worth it!
-
-
Hi! Im actually starting the 24 day challenge today and I agree with everyone! It was way to expensive but I have friends who have done the cleanse to jump start their weight loss and it with good eating habits they kept the weight off without continuing to buy the product! check out my blog to see the change. if any lol.
-
I love advocare and im only on day 1! if anyone is interested I have a blog up tracking my photos and feeling for the 24 day challenge. The blog is on this sight and also on healthchamps.blogspot.com I am so excited to jump start my weight loss
-
If you boil the cauliflower than blend it up you get a potato tasting soup! Its so delicious you have to try it! Eat it with fish or chicken :)
-
I have lost 6 pounds on this low carb diet in 10 days. My friend did it and ate 50g a day. He says to cook with heavy creams and butter and olive oil and basically i just eat meet veggies jello and a shake of strawberries a week. I guess im wondering if this is safe taking in all these fats or if ill pay for it in the long…
