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I had a similar post not that long ago. I listened to the group here and stopped trying to hit my macros perfectly. Some days I'm up, some days down. Most days at calorie deficit, so I'm losing. Agree with post above about HF...I pay attention to make sure I don't go too far under...just to control hunger before it hits.…
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Great feedback. I already had modified my setting to track fiber, I just didn't realize it wasn't netting them out of the total carbs. I think what I'm concerned about is I've been led to believe the percentages are critical...I thought that is what sets the ketogenic "lifestyle" apart from low carb. This is what caused me…
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My first post since joining. Starting to "watch" carbs today (3/19/18). Let's see how it goes! Height 5'7 Age: 55 Female SW: 333 GW: 328 (EDIT 3/20: Changing to 325 due to typical starting week excess water weight loss) End GOAL: 190-ish Day/Weight/Comment 3/19: 333/Let's see how this goes. Completely unprepared…
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My first post since joining. Starting to "watch" carbs today. Let's see how it goes! Height 5'7 Age: 55 Female SW: 333 GW: 328 End GOAL: 190-ish Day/Weight/Comment 3/19 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 3/28
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Hello, Just looking for a few folks with similar goals. I've been preparing the last couple weeks to attempt Keto...and want to lose about 140# total. I have a short term goal of 20# by May 6th....
