tonysparks91 Member

Replies

  • (: Love to help ! Squats With Weights...just start off with small weights then gradually build up. Dumbbell Leg lunges are a must ! Kettle Bell Squats / Goblet Dumbell Squats / Stairwell Climbing (or the machine itself). — Just do all these on Leg Day 1 or 2 times a week! I’d say within 2 months you’ll notice your booty…
Avatar