astralsky Member

I think I get down because I have the best intentions Just sometimes it goes pear shaped And if I don't see movement on the scales It's disheartening I often don't put my exercise in mfp so that I'm not tempted to use them Maybe I need to log everything I'll look at the calories and see what it says

I generally do I was invited to a party Where they had a fish and chip van So I walked there and back A total of 10 miles And ate fish and chips I just need to stay that focused !!

I've used it on and off for a while This is my longest spell I'm looking forward to light nights and better weather so I can get out on some long walks I don't want to cut out any foods I do try and do enough exercise to make that possible I don't use the extra calories I get in the week from exercise And try not to be bad…

I know !!I must log everything !!! I tend to give up when I can see I'm into a loser

I think this past weekend was a very bad weekend for me Two family meals out Out to see a band Saturday night And takeaway with the kids I give up trying to keep a check on things when I realise there's no way I can keep control of it Then I beat myself up about it Thankfully I don't have that many weekends like that But I…

I had been doing that I just didn't realise I had to scroll to the bottom of the page to reply Thankyou

I'm new to this So excuse the stupid question But how do I reply directly to a comment?

I think that is my problem with weekends I do plan all my meals in the week And also weekends, the food I buy for weekends usually ends up in the bin!! He likes to go out for breakfast and have takeaways and I'm to easily swayed I always tell myself I'll get back in it on Monday But the damage is already done by then I've…

I'm not really blaming my husband !! I know I should make better choices It's just too easy to fall into his pattern when he's at home On the plus side I've just started Zumba once a week and swimming

I think the problem is my husband !! He's at home all weekend I try and plan to go out walking the dog I'm full of good intentions But he just wants to laze around and eat out !!! It's willpower I'm lacking