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I drink a protein drink before; then drink "spark" from Advocare, (no ups and downs) workout, and have breakfast after my workouts; then continue with my other five meals during the day. Long lasting energy all day.
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Bowed legs
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Hi, I am Janis, I live in TX, USA, by way of Seattle, by way of Los Angeles; I started my workout journey October 2017, my start weight was 205 and right now I am at 192.6. I have been very disciplined with working out, but not with eating. I work on a job that requires me to sit at my desk for at least 6 hours of the day.…
