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sounds like you've gained some beautiful, sexy, muscular legs... enjoy the strength and power you find in them :smile:
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I second this! I do aerial work (trapeze and silks) and if it wasn't for that, I wouldn't be as motivated to hit the gym in order to get stronger and gain more endurance. Gotta love side effects like that!
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Hi! I do a 4 day push-pull/legs split, with 1 day focused on trapeze work, and one day focused on yoga. So, for instance: Monday - Push (bench press, military press, leg press, tricep dips + core work like planks and stability ball pikes + 10 to 15 min rowing) Tuesday - Legs (squats; barbell/wide-legged/curtsy, deadlifts +…
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Hi there! Happy to have found this message board :smile: I'm 43, mother of two, and outside of my family and career I'm active in aerial arts (specifically the trapeze), weightlifting, and yoga. Feel free to add me!
