khalil600 Member

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  • Hi, i recommend Total Immersion, yuu will find many videos on YouTube. Also read articles from Terry the founder of Total Immersion. Personally it helps me to develop my technique, basically its effortless approach. Good luck, if you need assistance let me know.
    in Fellow swimmers Comment by khalil600 March 2018
  • Let me ask you what is your spm? and what is your pace? Increasing speed not only by increasing spm, it depends on many factors and spm is one of them. I was at the pool two days before and noticed for 30m my spl is 9.1 stroke cycle and time was 20s with high effort, and for the same length I did slow lap at 8.8 spl at…
    in Some good arm rotation workouts? Comment by khalil600 March 2018
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