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Keep some fruits and vegetables around. Try not to have junk food available in the home. It’s ok to snack if they’re healthy snacks. I read people say chew gum, but gum allow air into your stomach and cause bloating plus most gums are filled with sugar. I know there’s sugar free gum but that just makes the hunger worse.…
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35 lbs changed eating habits. Was 240 lbs I’m down 225 lbs. goal is 190 lbs or less
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Arkansas
