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I started January 24th. Lynn_glenmont I think you're right I think I was being impatient. JerSchmare I think you're right about the machines. I also do strength. I try not to just do cardio. I just felt like maybe I needed other suggestions like maybe I'm doing something wrong. Thanks Kimny72 for the advice. Malibu927 that…
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I do use a scale to weigh my food. I measure certain foods. As far as the calories I burn in the gym. I go by what the machines that I use say. I enter my weight and age on the machine. I have lost 18 pounds. But it feels like a slow process, but maybe I'm wrong. Been doing this since January. Been going b y the keto diet.
