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Sugar free candies are not bad and help with the craving for sweet...and have an added benefit. I can’t eat the whole bag, or there is a price to pay! Too much maltodextrin can cause a laxative effect.
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Pam, I would suggest a quick trip to the doctor. Your age is right for entering menopause, which can trigger thyroid issues. I am NOT saying that is what this is. I am saying there are many things it could be...thyroid, hormonal, metabolism changes due to slowing down from age/aches/pains, etc. Have a simple blood test and…
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Happy Birthday, Kevin.
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Go to your search engine and enter chair aerobics. There are descriptions and videos.
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Try armchair aerobics and water aerobics. Armchair works even if you are in a wheelchair.
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Good luck! Welcome! I also have a lot to lose. (At least 100) I just figure it took me a while to gain it, so it will take a while to lose it!
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That’s because we are all getting older!
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Thanks ....*hmmmmm* 75-80 pounds divided by 14 equals lots of pounds and stones, no matter how you look at it!
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I feel like such a dork, how much is a stone? I looked online and it gives me info on rocks and types, not weights. It sounds like quite a bit, good luck! You will feel better.
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53yo Oma with about 75 pounds left to lose. Been at plateau for about a month, and upping the walking is not possible due to physical disability. Question, should I cut back on more calories? Doctor already knows I am under 1,800. A few days ago I dropped it to 1,600 and upped water. Do you think that will do the trick?
