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Next month marks 1 year since changing my life around :)
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Ok good scale seems to be the consensus, I'll give it a try. Thanks for the input everyone! I'll post again in a month or so if it doesn't change things :)
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Me now, yes I'm disappointed the scale isn't moving but it's because of the muscle I've put on, it's not because I'm over eating. I'm asking if there's any excersizing I can do that will speed up cutting fat so the scale starts to fall dispite me putting on muscle...
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Ok, there's a miscommunication here, this is me when I first started 3 months ago
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Measuring cup for cereal for example yes, if I cook a chicken breast for supper I don't measure it, just mentally add 360 calories (which is what it is in the app). So that's how I keep track, or if I make a sandwich, ok 2 slices of bread is 160 calories, 0 for mustard, plus whichever meat and so on, I count my intake very…
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When i first used the app back in 2014 i used it religiously, when i started up again yes every single meal was recorded, at this point ive memorized exactly how much of what I can eat in a day and what the calories are of each meal, so I add my weight into the app as it fluctuates, my daily calorie intake allowance hasn't…
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Pre workout... lol honestly that's it... I get home from work late, usually around 7 pm, if I drink pre workout and don't work out 1.5-2 hrs I don't sleep that night lol so literally all I need to do is get that drink down and I'm committed
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I'm 30, from just south of Winnipeg, new to the fitness world but seeing results, feel free to add me :)
