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Rachel6xxx Member

Replies

  • I feel like I could have wrote this post myself! You have a very similar body type to me, I always see myself as a 'skinny fat'. I have been trying to get rid of my last little 'bulge' for years now. I think we can all be over critical of ourselves but sometimes you've got to take a step back into reality and look at…
    in Skinny but I still have a fat stomach??? Comment by Rachel6xxx August 2018
  • Where I used to work I had a manager that criticised everything I ate, bearing in mind she was an unhealthy weight and I am a size 8 (UK size). One day I got out my lunch box and took out my 15g of peanut butter... she looked at me and said 'You know you shouldn't eat peanut butter, its extremely fattening'. I was so…
    in Somebody lectured me about Splenda today Comment by Rachel6xxx May 2018
  • I know exactly how you feel. I used to go to a women's only gym for the same reason. However I do use the main weight training gym now as I am able to train with my boyfriend with me (I wouldn't have the confidence to go in there if I was on my own though.) I always admire women who I see in there on their own and always…
    in Why do I feel so anxious about weight training in the gym.... Comment by Rachel6xxx April 2018
  • Evening. I wouldn't have time to go in the morning but even if i did i would still chose to go in the evening. I feel like i need the food i've eaten during the day to give me the fuel for the gym, i feel weaker if i work out in the morning. I make sure i go straight from work though because I know if i go home first then…
    in When do you exercise - first thing in the morning or after work? Comment by Rachel6xxx April 2018
  • Have you tried overnight oats? There my absolute favourite at the moment and you can choose any flavour/fruit combo you want. Make them the night before and then all you have to do is get them out the fridge in the morning, so quick and simple.
    in Need Breakfast ideas Comment by Rachel6xxx March 2018
  • What hotel are you staying at? I'm pretty sure most of them have gyms. I've been twice and both my hotels had gyms which i used to make myself feel less guilty. Stay clear of the heart attack grill! :wink: Enjoy yourself is the main thing!
    in Vacation Tips Comment by Rachel6xxx March 2018
  • Thank you both for your replies, this has given me things to think about. I have edited the post to include my height. I am worried about increasing my calories. After loosing weight i'm afraid of putting it back on.
    in Last bit of fat covering abs Comment by Rachel6xxx March 2018
  • 1200 calories a day is way too low. I learnt the hard way. I would try 1500
    in HELPPPPPPP CALORIE INTAKE Comment by Rachel6xxx March 2018
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