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You know, it is a life time of work taking care of ourselves, especially if it isn't a habit one is used to doing as in my case. Way to go!!!! I know you are much happier.
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I am so absolutely thrilled for you! What a great problem to have. I get all my workout clothes at WalMart. . .I know I know some people frown at shopping at WalMart but it works for me. I played sports in college and I personally can't tell the difference between expensive workout brands and what I get at WalMart.
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Hey...go to settings on myfitnesspal and you can track fiber on your daily food diary. That will help you keep track of carbs. Stay under 20 NET carbs.
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I'm a little late but would like to join. I've been doing keto for a month, down 22 pounds. Love the freedom it has given me. I do plan my meals out every day. Right now I have a few go to recipes that I use. I am looking for more variety, but I am content with what I have.