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Training for Tough Mudder and could really use the motivation. Open diary etc. Add me up, friends!
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Firstly, I don’t ever have just a bit of ketchup haha. I have it in larger amounts than the average person, and usually triggers cravings for more ketchup and the frozen foods. Frozen vegetables aren’t my issue, but the frozen chicken fingers, fries, and the like. Ketchup isn’t part of a PBD being packaged and processed,…
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Fair point, but I think it comes down to self control for me. Veggie burgers usually = french fries and makes me a lot hungrier than usual the next day. I try my best to eat clean and avoid frozen foods. Usually frozen food = ketchup = more sugar and more cravings. I also have a hard time portioning these types of food and…
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I completely understand how hard the cycle can be. The biggest thing that helped me is: DON’T BE TOO HARD ON YOURSELF. You can still see results without making yourself unhappy with your eating habits. I like to think “80/20”. If I can eat healthy and be good 80% of the time, I can eat some treats or “less strict food” 20%…
