vaswhitehead Member

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  • Thanks so much for the info @TeaBea
    in 5:2 Intermittent Fasting Comment by vaswhitehead March 2018
  • Im so new to Intermittent fasting ratios...what is 16:8? Lol
    in 5:2 Intermittent Fasting Comment by vaswhitehead March 2018
  • Hey! Yes, I feel you. 500 cal day today and I am a little hangry and tired. Currently drinking some water and seltzer hoping to fill up... I’m a beginner at this too—so I don’t exactly know what I’m talking about :# , but this is what I’ve learned from my theee day :D experience... I’m guessing “fasting”-type days aren’t…
    in Hi! Me too! Just started 5:2 Comment by vaswhitehead March 2018
  • Hey! Yes, I feel you. 500 cal day today and I am a little hangry and tired. Currently drinking some water and seltzer hoping to fill up... I’m a beginner at this too—so I don’t exactly know what I’m talking about :# , but this is what I’ve learned from my theee day :D experience... I’m guessing “fasting”-type days aren’t…
    in 5:2 Intermittent Fasting Comment by vaswhitehead March 2018
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