fitdadclay Member

Generally I do each body part twice per week, with doing hitt cardio for 15min to get warmed up. Monday- Back Tuesday- Chest&Arm Wednesday-Legs Thursday-Shoulders Friday-Chest Saturday-Arms/accessory’s of what needs work Then I squat Monday, Wednesday, Friday to work on growing my legs more. Deadlift-conventional Monday /…

@jseams1234 Sorry was wrong on the stats was 6 years ago. 496lbs at 165lbs still 3x bodyweight. But not everyone always trains the same if you always try to go heavy year round your going to get hurt. And I was 165 so yea I wanted to put size on and have an extremely fast metabolism.

I think it’s good not to have the foods in the house you crave that’s what I do. If it’s not there you can’t eat it right. And if you want to replace them with fruits and veggies you should opt for the veggies because all fruits turn to sugars which may make you crave them more

Under cover cop

Full day of meal prep 5 meals

Body weight 190lbs Currently training for a bodybuilding show so am at 4,000-4,500 all clean calories not cheat meal 27%carbs 37%fat 36%protein

Smoked a cigarette

I have my carbs at 25-30% but my calories are 3,500-4,000 so I still get a decent amount of carbs. But I do a cup of vegetables every meal & and ounce of nuts. Keep your meat source high and try to do under a half cup dry carb. All your meats are going to be low in carbs to non, so you have a lot of options there- Ground…

Looks a little unfair haha

Ottawa Illinois whose by me?!

If you are wanting to gain strength you are going to have to do them 2-3x per week. So at least on back and leg day switch it up and do sumo leg day and conventional for back day. I have an IL state record at 155lbs with a 540lb deadlift raw. If I only deadlift 1 x per week I usually can only maintain were im at. I…

Body weight at 185lb Bench 425lbs Deadlift 540lbs Squat 405 Never can seem to get my squat up more I hate being tall lol

I believe your carbs are to high at 50% if you are looking to gain weight and muscle. Carbs are going to make you tired believe me I know I have a 1-1/2 year old. I work 12hr days and sleep maybe 5-7 hours. But I currently switched my carbs down to 27-30% and have almost endless energy. It’s not Keto but your body will…