Replies
-
Female 5’1” Age 38y Started Working Out March 12, 2018 Initial Weight 181 lbs Reason: I'd like to be healthy when I hit 40. Not overweight and exhausted. I have 13 months. Day/Weight/Comment 3/19 - 177.8 lbs - hit the gym for the 4th time this month. Expected a training session but got my dates wrong. Worked arms anyway.…
-
Female 5’1” Age 38y Started Working Out March 12, 2018 Initial Weight 181 lbs Day/Weight/Comment 3/19 - 177.8 lbs - hit the gym for the 4th time this month. Expected a training session but got my dates wrong. Worked arms anyway. I’m getting better at keeping my meals healthy and I’ve stopped sneaking junk food. Now I add a…
-
Female 5’1” Age 38y Started Working Out March 12, 2018 Initial Weight 181 lbs I had intended to start in January but Dr orders said nothing until I was cleared. Goal - 130 lbs Day/Weight/Comment 3/19 - 177.8 lbs - hit the gym for the 4th time this month. Expected a training session but got my dates wrong. Worked arms…
-
I think I know the book. Grain Brain? I'm reading it and it has some very interesting theories that make sense for someone of her age to be thinking about. It specifically says that excessive sugar causes damage to the brain. I would suggest borrowing the book to see what kind of information she's absorbing so that you can…
