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Daily, however, I would say that ultimately it really doesn't matter. If this is the ultimate factor in whether someone is losing weight, they have bigger issues to tackle. I have struggled with weight loss for about 35 years ( I like to say I'm on "The 35 Year Diet Plan" ) but I've finally got it beat. I have been vegan…
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I have eaten a vegan diet for nearly 10 years with tremendous improvements to my health. However, although I lost about 20 lbs, I didn't always eat clean. I had been thinking of going 100% Whole Foods Plant Based for some time. I am educated enough at this point to see the wisdom of it. I made the move in February. WOW!…
