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How does it help? Hmmm. Well, for me, it keeps me focused. It helps me to stay "in the moment." I'm definitely sleeping better and it's a deeper sleep. I'm dreaming more. Practicing mindfulness, and meditation can be part of that, remind you to not dwell in the past and to not be anxious about the future. Being in the…
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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu
