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No I haven’t updated my weight anywhere
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Nope, there is definitely a glitch from time to time. Yesterday my macros were spot on, today they’re not even close even though I’ve used all the calories. My goals are Carb 157 Fat 64 Protein 127 Further- I have just manually added up my carbs and they equal 161.7g but the macro chart is saying 137g I’ve exited myfitness…
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Frozen stir fry veggies with chicken mince and garlic in the wok. Soy sauce and honey. Cook rice via rapid boil method- add rice when water boiled and cook for 13 mins. I use brown basmati. My sauce recipe is for 2 people- 55ml soy sauce, 25g honey and black pepper . I add 2 cloves of garlic to the chicken mince before it…
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http://blog.myfitnesspal.com/sweet-potato-brownies-recipe/ I use mayvers peanut butter instead of almond butter. I have never added cacao nibs because I could never find them but they just became available at my supermarket this week so I’m excited to try them. I’ve always sweetened these with honey. One day I’ll try them…
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https://wholefoodsimply.com/raspberry-muffins/
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I’m looking for ideas too. But I find that I can make various dinners fit in with my macros. I usually eat the same for brekky every day- give or take and then log dinner and even lunch is usually the same. Then I use my snacks to get my macros where I want them. These are the foods I eat: Oats Low fat milk Small amount of…
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Thank you everyone. They seem to have added up well today after all
