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Going in Wednesday after work for my next piece, actually.
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Verifying this. I lost 150 pounds over a year and a half and did it while still eating plenty of fast food. Staying under my caloric limits each day was key. Now, is sticking to strict macros and healthier foods a better plan that is more beneficial for your overall health? Likely so. But for fat loss, CICO has been king…
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Hit me up. Here for to motivate and be motivated. Let's do this.
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Hey all, token member of the 400+ pound club clocking in to put in some work. Getting real sick and tired of (and numb to) my own *kitten*, and it's really viscerally hitting me lately. I'm around 430lbs right now and have an immediate goal of hitting that 399 mark, but would ultimately like to get to 250. I turn 35 this…
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I'm getting back into things, myself. Ready to get to work. Would love to be MFP friends with people who are fighting it out, too. Hit me up!
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Keep at it, Paul. I'm a big guy, too, and know from experience that 100lbs in a year is totally doable if you stick to running a caloric surplus. If I can do it, so can you. (And now I've got to do it again.)
