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Replies
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From what I'm learning and I'm in the same boat trying to gain weight is obviously be in a surplus over your maitanence level but like 50% of your calories should come from carbs. Don't rely on protein shakes for weight gain eat real food. I'm still finding what works for me and I'm currently eating a little over 3000…
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I see what you are talking about but you missed what I meant by size. I'm using the 5x5 to build a good strength base and FOOD to build size as in WEIGHT. I have no intentions of ever being a body builder I just train to be fit.
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By size I meant I'm gonna keep in a caloric surplus so actually while gaining weight and keeping progressive overload my muscles will gain size as well. What I'm finding out is training to failure all the time is counter productive and not only that makes you sore all the time which isn't good. Train to stimulate not…
