eel786 Member

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  • At your current rate, in the next 6 weeks you will lose 8 pounds. To get those additional 3 pounds (to get to 11 total in 6 weeks), you will need to lose an extra half a pound each week. 1/2lb loss means reducing calorie intake by 1750 each week, or 292 each day. Either you can reduce your calorie intake by ~300 each day,…
    in Nearly there! Comment by eel786 November 2018
  • What are you counting up to?
    in Booom day 1 complete Comment by eel786 November 2018
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