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I would like the challenge! I started and stopped a couple of times, but determined to lose 10 pounds - my actual goal is by mid May and I want to keep it off. Reducing sugar is the hardest for snack attacks - fruit just doesn't do it for me but I've been trying to eat a low glycemic impact diet which really helps. I'm…
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I am 57 and trying to develop a more healthy lifestyle so I can live to 80 and beyond! Your mom sounds great. What I have recently learned is that eating low glycemic impact foods and keeping your body in the center position of being in a less alkaline state is key to optimal health. Look online for the list of these foods…
