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My name is Melissa. I love weaving, beading, crochet, and acrylic painting. I also have kidney disease and am trying to not get diabetes too. Celebrating successes is extremely important for me. It is what helps keep me motivated. Many people judge me by the numbers on the scale and not by my progress. Success is so…
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Hi my name is Melissa. I am overweight in the 235 pound range. I would love to have an accountability partner. I am 31. I struggle with stress eating and motivation for exercise. My ideal weight would be around 150 pounds or a little less. If you message me aprilmferguson I will be your accountability partner and friend if…
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My goals today: 1) Eat 1 bowl of cereal for breakfast instead of 2. ( And stick to this) I don't need the 2nd bowl because I am not physically hungry anymore after one. (The second is a unnecessary craving.) 2) Clean house. (Not put it off out of lazyness.) 3. Stick to portion control today. 4. Take it one day at a time.…
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Also I am going to therapy. My therapist and I talk about my stress eating and other ways to cope with the stress. She is really understanding. She also has taken a lot of classes on healthy eating and people on the type of meds I'm on. She is a big support for me.
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Hi my name is Melissa. I am 31 years old. I have kidney disease stage 3b. From a medication that the doctors didn't get me off quick enough. Then I had to switch to another medication that is filtered through the liver but causes weight gain and metabolism slowing down issues. I am at least 80 to 100 lbs overweight. I am…
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Good for you on moving forward and not staying stuck. You made a tough but good decision. You need to do what is best for you. It sounds like the choice you made is the right one.
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My therapist says look at the picture as one day instead of a bigger time span. So today is today. You have today to make whatever decisions you make. But just for today. That way you don't feel so overwhelmed or stuck. Tomorrow is a new day. With entirely different choices and situations. One day at a time. Don't beat…