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In my opinion I stay away from the scale. I feel like it can be discouraging for sure. I stick to measurements because those change even if the weight doesn't. Get you a yellow sewing measuring tape and measure arm,legs and all, and next week do it on the same day so you can have better results. Maybe wait two week then…
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Just keep at it and drink a ton of water it tends to knock the hunger off. I'm on the smaller side but I eat so much and it's starting to show more and more. I just took anything that was unhealthy and threw it away or gave it to my neighbors so when I felt like eating and am not supposed to it's usually carrots or…
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I need that extra push when I'm not feeling it. Add me!
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Located*
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Are you locayed in Washington?
