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Overnight oats: 20g jumbo oats, 80g Alpro coconut yoghurt and some fruit. I like berries.
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Manchester
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I found weighing myself more once a month became counterproductive. I was still connecting food to feelings so If I’d lost I’d celebrate with extra treats, if I’d not lost I’d cheer myself up with extra treats. 😁
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Manchester. Looking for avocado-free MyFitnessPal recipes 😀
