ForLangston Member

B/c I work well with check-ins. Started a whole group on whataspp with fam to fast and well, it helps!

Hitting my OMAD goals by eating in a 2-4 hr window, found that the 20:4 works better for me to not feel overly stuffed and to meet my caloric goals :)

Good luck!

Gonna save our Jan group logs, so that I can read through some of these insights! Been a busy month. BUT, another 3-yes wknd. I'm realizing the doing intermittent fasting is helping me learn about and correct my behavior 'round binge eating. In the words of Kevin Hart, alright, alright, alright :)

<3 <3 <3

Today was good.

:) :) :)

yyy

Blazed these past couple days!! :)

@Jana_2020: love that meme. I try to channel one motto at a time, so yes I co-sign this meme's many msgs!! 3-yes day

@tahm42: I second @MadisonMolly2017 point. That dog is not safe. You need to feel secure.

2nd the idea that we are here for each other :) 3-yes day. Feeling bummed about not weight lifting. But one more wk of a 3wk order of light exercise due to a pinched nerve in my lower back. Finally, food discipline is hard for me when I'm idle. So, I've challenged myself off and on to try OMAD (one meal a day). I eat all…

This lifestyle is hardddddd. Today, I'm doing a 4 hour window so 20:4. Sheeeshh. But, hey it's something :)

Back on it, whoop whoop!!

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Stuck on 2-mad mode. Let's see what the upcoming week brings. Will commit

:) :) :)

Both yesterday and today, I ended up doing 2-mad. Work in progress.

Yes, yes, yes NSV: I've been sleeping better and longer. Also, I'm not as focused on the scale (hello, progress!).

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Oh my goodness, team. I missed last wk's weigh-in as I was sick. Pesky flu. But I'm at 85% now in terms of feeling better. Okay, between all of this gatorade, pedialyte, and salty broth I've consumed since last week, I'm up. But, it's okay. As I still walked, slept well, and took care of myself. ForLangston PW: I think was…

Pass day #1. Finally got my appetite back and well....Back at it tomorrow tho

@Nevadaden: thanks for your note. Yes, I tried OMAD for a week in 2021 and experienced all the headaches and fatigue. So, this time around, I'm ready :) @arguablysamson : thanks for your note. Hello and thx for your videos on YouTube. So informative and helpful

:) :) :)

Hi, folks. I've been learning about OMAD slowly, but surely. Does anyone not follow the one-plate rule and consume their daily caloric intake? If so, how do you get 1200 calories and up, during that one meal? Thanks for your tips!

Doing pretty good.

Sorry, I haven't ben as interactive, crew. Busy month. I look forward to catching up when I can. 3-yes day :)

Keeping steady :)

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