ForLangston Member

Yes, yes, yes

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Yes, yes, and yes!

So proud of myself for increasing my weights. This one 30-minute workout is now manageable with the heavier weights, whoop, whoop! Tracked and at.

Yes x 3

Yes x 3! Congrats to the winners circle crew!!! Goals for the month: increase my weights for strength training, rejoin yoga once a week, and continue to have less processed meals this month.

Yes x 3

Yes x 3! I used to have one of those smart watches that tracked your steps and sleep. But I got tired of tracking so many items that I focused on MFP instead.

Yes x 3 No winner's circle for me but as always, I'm really happy to be part of the group.

Yes x 3! I sometimes "dread" Sunday evenings because of meal planning BUT soon after cooking, I feel good knowing that I've set myself up nicely for the first half of the week.

Yes, yes, yes

I hear you on so many levels, esp that this is one more thing with multiple components to add to your life. Your health though is so worth the effort so I'm wishing you luck on your health journey!! As a caregiver to some of my elders, I decided that I needed to carve out time for exercise (even it's 10-20 mins). I also…

Yes, yes, yes!

Bravo at @jamcnewman !! Yes to tracking, yes to exercise, but over with the most delectable brunch. Pass day #4

Yes, yes, yes.

Yes X 3. My youtube workouts: For weight lifting, I use Juice & Toya as well as MrandMrsMuscle For cardio, my go-to is Billy Blanks Tae-bo. Walking: Leslie Sansone

Made it to Niagara Falls on the Canadian side and did tons of walking. Since I knew I was going to splurge, added some strength training this a.m. so yes day all around!

3rd pass day. All good as I'm on a brief vacation. Happy Birthday @lesdarts180 !!!

Yes x 3

@cherie8525: whoop whoop--CONGRATS! @WhatMeRunning: I reached for a tomato after your mouth-watering description :) @bradkcrew : thanks for these tips as I love veggies!! Yes x 3. Of late in my quest to add more color to my meals, I've been enjoying red cabbage sautéed with celery.

Yes, yes, and yes!

NSV is my fave check-in day as part of this group. In addition to my calories lowering, I am feeling so great about my lifting freuqency this month. Also, I am getting better at establishing boundaries with people so that feels real good. 3 yes day :)

✅✅✅ That’s an inspiring list; thanks for compiling it @Mrs_Hoffer

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Pass day #2, which I planned. Exercised and tracked. Hardest for me has been identifying my moods/behavior around food. Like some of you, I enjoy exercise and tracking has finally, finally become a habit.

@mshawki Sending good vibes as you await the results. Tracked, at, and exercised

Pass day #1 tracked, over, exercised Used to do a weekly weigh in but this month, doing it daily

@LeeH31 luv your quotes xlol Tracked, exercised, and at by the skin of my strength training today :) Food: Had a ladies night at a Thai resto but made some wise choices.

Yes, yes, yes Up until a month ago, my snacks also included 100 calorie packs of almonds or other type of nuts and fruit. This month, I'm playing around with eating during less times while still maintaining my caloric requirements. I quickly eliminated snacks and don't miss them. We'll see as this is day 7 on this new…

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