allison8668 Member

@TheRedQueen1981 Thank you !

I reached my last Mini Goal of getting to a Normal BMI. My next Mini Goal is losing 4 more pounds which will make 100 pounds lost in total.

SW: 255, Aug 2014 Ht: 5’7” CW: 159 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core 9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk 9/09:…

@quiltingjaine Thank you ! I will definitely try.

@cdavisdeva Thanks for your kind comment !

@fraukazi Thank you so much !

On my 3 mile Run, my average pace was 12.12. Usually I can do 12 something the first mile, then degrade to 13, 14. I couldn't believe it! I still don't - maybe something went wrong with the Strava app - LOL !

@abowersgirl : Thank you so much ! That was like my second plateau this year. Whew. Glad it's over.

SW: 255, Aug 2014 Ht: 5’7” CW: 161 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core 9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk 9/09:…

SW: 255, Aug 2014 Ht: 5’7” CW: 161 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core 9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk 9/09:…

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core 9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk 9/09:…

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core 9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk Total:…

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 162 no access to scale - but I’m sure I’m still 162…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba 9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core Total: 11.5 hours

SW : 255, Aug 2014 CW: 162 GW: 135 HT: 5’7” 2018 Jan: 198-195, 3 lbs Feb: 195-185, 10 lbs Mar: 185-180, 5 lbs Apr: 180-175, 5 lbs May: 175-170, 5 lbs Jun: 170-166, 4 lbs Jul: 166-165, 1lb Aug: 165-162, 3 lbs Sep: 162 Oct: Nov: Dec: Sep 07: 162 Sep 14: Sep 21: Sep 28:

Original starting weight - 255 lbs, Aug 2014 September starting weight - 162 lbs September goal - 159 lbs Ultimate goal - 135 lbs Sep 07 - 162 Sep 14 - Sep 21 - Sep 28 - Total loss for September :

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 162 9/08 : 9/09 : 9/10 : 9/11 : 9/13 : 9/14:

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim 9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba Total: 9.25 hours

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 162 9/07 : 9/08 : 9/09 : 9/10 : 9/11 : 9/13 : 9/14:

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork 9/05: 30min core/yoga, 75min Swim Total: 6 hours

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 162 9/06 : 9/07 : 9/08 : 9/09 : 9/10 : 9/11 : 9/13 : 9/14:

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: 75min Yardwork Total: 4.25 hours

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 - No loss Round 52 9/05 : 9/06 : 9/07 : 9/08 : 9/09 : 9/10 : 9/11 : 9/13 : 9/14: Alright - let's get this party…

SW: 255, Aug 2014 Ht: 5’7” CW: 162 GW: 135 Round 43 - No loss Round 44 - 3 lb loss Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 - No loss Round 49 - 3 lb loss Round 50 - No loss Round 51 8/26 : 162 8/27 : 162 8/28 : 162 8/29 : 162 I’d like to squeeze one more pound out of me for August :) 8/30 :…

9/01: 60min Walking 9/02: 60min Walking 9/03: 40min Run, 20min Walk 9/04: Total: 3 hours Finally back home - now I can do more than just walk or run.