allison8668 Member

8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks 8/06: 8 min mixed planks Total: 30 min

8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk Total: 6 hours

Around 6hrs - always interrupted. If only I could sleep thru the night!

SW: 255, Aug 2014 CW: 165 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 8/08 : 8/09 : 8/10 : 8/11 : 8/12 : 8/13 : 8/14 : 8/15:

8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks Total: 22 min

8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run Total: 4.75 hours

Hi all - I’m one of you! My youngest is 16 going on 3 or 4. She is nonverbal and has developmental delays, cognitive disabilities, adhd, and was recently diagnosed with autism. She also had scoliosis and had to have spinal fusion surgery this past January. She needs assistance to walk, do stairs, eat, get dressed, etc. The…

Hope this is in the category of an NSV ... I finally decided to expand my fitness options by joining the YMCA. I had been content just doing things by myself in and around the house - have some of my own cardio and gym equipment, and also can run. But - now I'll have opportunities for fitness classes, swimming, and an all…

SW: 255, Aug 2014 CW: 165 GW: 150 Round 43 - No loss Round 44 - 3 lb loss ! Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 7/27 : 165 to start 7/28 : 165 7/29 : 165 7/30 : 165 7/31 : 165 8/01 : 165 8/02 : 165 Time to reassess 8/03 : 165 I’m not trying hard enough. Break time I guess. 8/04 : 165 8/05…

8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks Total: 16 min

8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill Total: 3.5 hours

Ok - I'll be watching and cheering you on! You've done a great job transforming your body (even with the temporary weight increase) - and it'll be interesting to see what changes the next 3 weeks hold.

@PaulChasinDreams Those bagels do look so delicious ! Did you boil and bake them - or just bake them? Thanks for the seasoning recipe - might just have to try that out - but, I don't have all the ingredients. Might be easier to just try the store bought first.

SW: 255, Aug 2014 CW: 165 GW: 150 Round 43 - No loss Round 44 - 3 lb loss ! Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 7/27 : 165 to start 7/28 : 165 7/29 : 165 7/30 : 165 7/31 : 165 8/01 : 165 8/02 : 165 Time to reassess 8/03 : 165 I’m not trying hard enough. Break time I guess. 8/04 : 165 8/05 :

8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks Total: 11 min I used to do planks barefoot without music. Yesterday, I did them with sneakers and music and it was sooooo much better !

8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga Total: 2.5 hours

@tammierlewis Thank you! And, you're right about the patience.

@jerier I'm 15 lbs from goal. And, 6 lbs from a normal BMI. Thought I'd be able to just sail on down - losing 4 or 5 pounds per month as i seem to do when I put the effort in. I don't think I'm putting the effort in right now though. I'm probably eating more towards maintenance at least 3 days per week. I'm going to have…

SW : 255, Aug 2014 CW: 165 GW: 150 HT: 5’7” 2018 Jan: 198-195, 3 lbs Feb: 195-185, 10 lbs Mar: 185-180, 5 lbs Apr: 180-175, 5 lbs May: 175-170, 5 lbs Jun: 170-166, 4 lbs Jul: 166-165, 1lb Aug: 165- Sep: Oct: Nov: Dec: Aug 3: 165 : Wow this is harder than I anticipated. I really thought I’d keep on losing 4 or 5 pounds per…

Original starting weight - 255 lbs, Aug 2014 August starting weight - 165 lbs August goal - 162 lbs Ultimate goal - 150 lbs Aug 3 - 165 lbs Aug 10 - Aug 17 - Aug 24 - Aug 31 - Total loss for August -

8/01: 3 min mixed planks 8/02: 3 min mixed planks Total: 6 min

8/01: 30min walking, 30min yoga 8/02: 30min treadmill Total: 1.5 hours

Round 43 - No loss Round 44 - 3 lb loss ! Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 7/27 : 165 to start 7/28 : 165 7/29 : 165 7/30 : 165 7/31 : 165 8/01 : 165 8/02 : 165 Time to reassess 8/03 : 165 I’m not trying hard enough. Break time I guess. 8/04 : 8/05 :

Round 43 - No loss Round 44 - 3 lb loss ! Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 7/27 : 165 to start 7/28 : 165 7/29 : 165 7/30 : 165 7/31 : 165 8/01 : 165 8/02 : 165 Time to reassess 8/03 : 8/04 : 8/05 :

8/01: 30min walking, 30min yoga Total: 1 hour

8/01: 3 min mixed planks Total: 3 min

SW: 255, Aug 2014 CW: 165 GW: 150 HT: 5'7" Well July for me was not what I expected. I expected to lose 1/2 to 1 pound per week - LOL. And, I only lost 1 pound for the whole month. But, since I'm exercising regularly with great effort, I'm figuring I'm building muscle. Because my body is thinner - 2 inches from waist, 1…

@Rebecca512787 Sorry I didn't see your comment until today ! The problem is probably just a combination of lots of different little things - yeah, maybe the bed could be more comfy, environmental things, too - and then things I think about that get on my mind too much, and then drinking too much water during the day and…

Round 43 - No loss Round 44 - 3 lb loss ! Round 45 - 1 lb loss Round 46 - No loss Round 47 - 1 lb loss Round 48 7/27 : 165 to start 7/28 : 165 7/29 : 165 7/30 : 165 7/31 : 165 8/01 : 165 8/02 : 8/03 : 8/04 : 8/05 :

7/01: 20min walking ... 7/26: 40min treadmill 7/27: 60min Run 7/28: 30min Run 7/29: 35min walk 7/30: 80min Run 7/31: 80min mow lawn Total: 28 hours for July